![]() In April 2013, it dawned on Lareen that her daughter was going to be heading off to college soon. MORE: 6 Things You Have To Give Up To Lose Weight For Good Typical weight loss workout: 30-minute run/walk, 3 times a week "Just as the pain of the run ended at my finish after 30 minutes, I also felt just a little bit better emotionally at the end of a run, and each run that feeling grew." And grew: She ran her first marathon 2 years after picking up the sport, and today she's maintaining a 50-pound weight loss and a blog about her fitness journey. You're training your mind at the same time as you're training your body." She found running helped with her grief, too. "I thought I'd never be able to do a 5K, but you build each day from a small success the day before. "I wasn't a runner prior to using the app," which tells you when to switch between walking and running over a 30-minute workout, she says. "I was approaching 40, profoundly unhappy, and alone in a brand new community." But she also felt like she had been handed a chance for a new start, so she downloaded a beginner 5K app on her phone. She also moved to a new town around the same time. "I kind of hit rock bottom both in terms of my weight and with my grief," she says. Typical weight loss workout: 30-minute walk on the treadmill, 5 days a weekÄarcey, now 44, was hovering at about 190 pounds when her mom passed away. ![]() Now, my body isn't perfect, but I feel like part of the club." "Before, I felt like I wasn't invited to the big fun party that was getting in shape. ![]() "I have defined myself as an athlete," she says. She's tried pole dancing, aerial yoga, kickboxing, obstacle races, and more. Over 10 years later, she's now a muscular 190 pounds and even became a Jazzercise instructor. But she stuck with it, and about a year later felt comfortable enough to check out aerobics and Jazzercise classes at a local gym. "I was losing 3 or 4 pounds a month and wondering if it was even worth it," she says. Progress was slow, sometimes painfully so. "I would wait until everybody else went to sleep," she says, before she'd sneak into the garage to walk. "I'd been larger my whole life, but I realized my weight wasn't just affecting me but affecting my future." At 300 pounds, she felt too embarrassed to exercise in public, but her parents had a treadmill in the garage. "I had always wanted to be a mom," she says. When Alina, now 39, was diagnosed with polycystic ovary syndrome and told it could make it difficult for her to have kids, she decided it was time to make some health changes.
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