It’s important that the area where your feet will be resting is large enough for both feet to fit comfortably with the hips in a neutral position. Adjustable models are ideal because they allow users to find the height that works best for them. Generally, heights range between 2 inches and 5 inches. The ideal foot rest height depends entirely on the user. When shopping for a foot rest, there are two important measurements to consider: the height and the surface area. Foot rests with foam filling or padding are the most comfortable, and if the foam is dense enough they’re just as supportive as models made from plastic, wood, or metal. Metal and wood frames perform equally well. The platforms can be made of plastic or metal, both of which are durable and sturdy. Many foot rests designed for standing desks are adjustable, making them compatible with a seated position as well.įoot rests are made from a wide variety of materials. Foot rests for standing desks allow users to raise one foot at a time in order to stand comfortably for longer and increase circulation.Some are designed to promote active sitting and encourage movement for improved muscle tone. They’re typically 2 inches to 5 inches high and may or may not be adjustable. The majority of ergonomic foot rests are designed to be used while sitting.While they’re not typically recommended by ergonomics experts for long-term use, some users find them to be more comfortable than foot rests that sit on the ground. Hammock-style foot rests are popular for travel because they’re compact and can be used while traveling on an airplane.While some users enjoy the ridged texture, others find it uncomfortable and prefer a smooth surface. Massaging foot rests have a textured surface that provides a gentle foot massage while you’re sitting.They should operate quietly and rock smoothly. Because of the dynamic movement involved, rocking foot rests may even help you stay focused. Rocking foot rests encourage active sitting and are beneficial for increasing blood flow and strengthening leg and foot muscles.Most are designed to be inverted so they can be used as rocking foot rests if desired. They often have removable covers, making them easy to clean. Padded foot rests are made with either high-density foam filling or memory foam and provide a plush, comfortable user experience.Keep reading to learn about some of the most important qualities to consider when shopping for the best foot rest. Though it’s easy to assume that all foot rests work the same way, several characteristics can affect their functionality. Photo: What to Consider When Choosing the Best Foot Rest BEST FOR STANDING DESKS: VIVO Black Ergonomic Height Adjustable Foot Rest.BEST HAMMOCK: Foot Hammock Under Desk Footrest | Adjustable.BEST ROCKING: StrongTek Foot Rest Under Desk, Desk Footrest.BEST MASSAGING: Mind Reader Comfy Rest, Ergonomic Foot, Pressure.BEST BANG FOR THE BUCK: scriptract Ergonomic Foot Rest Cushion Under Desk.BEST OVERALL: ErgoFoam Ergonomic Foot Rest Under Desk.Read on to learn more about how to find the best foot rest for your desk setup. Because they promote better posture, foot rests have even been proven to increase focus and concentration. Some models are even more universally beneficial because they rock and encourage active sitting. Shorter users may have a hard time achieving the ideal seated position even with an adjustable office chair.Ī foot rest complements an ergonomic office chair by helping shorter users sit comfortably. Standard desk heights range from 28 inches to 30 inches, which means they’re designed for people who are taller than 5 feet 9 inches tall. Ergonomics experts recommend that while typing on a computer, users should be able to sit comfortably with their knees at a 90-degree angle and feet planted on the floor. Many workers today spend eight hours a day sitting at a computer desk, which can lead to discomfort and even long-term health problems.
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